Udhaiyam Moong Dal Chilka

Udhaiyam Moong Dal Chilka – Split Green Moong with Skin for Wholesome Everyday Cooking

Udhaiyam Moong Dal Chilka is the split form of whole green moong beans with the green outer skin retained — offering a nutritional step up from fully dehusked yellow moong dal while cooking faster and more easily than whole green moong. The characteristic green-flecked appearance comes from the natural skin, which is rich in dietary fibre and gives this dal a slightly earthier, more robust flavour compared to its yellow counterpart. Udhaiyam Moong Dal Chilka is a versatile everyday lentil that works beautifully in simple dals, khichdi, soups, and a wide range of regional Indian dishes.

Available at DesiBasket in 500g and 1kg packs, Udhaiyam Moong Dal Chilka is part of the trusted Udhaiyam range from Tamil Nadu — a brand known for consistent quality, clean processing, and authentic flavour. Whether you are cooking a quick weeknight dal or a nourishing khichdi, this split skin-on moong delivers reliable results every time.

Benefits

• Higher Fibre than Yellow Moong Dal: The retained green skin is rich in dietary fibre, supporting healthy digestion, gut health, and sustained satiety — making it more nutritious than fully dehusked yellow moong dal.
• Excellent Plant-Based Protein: Provides approximately 24g of protein per 100g (dry weight), supporting muscle health and overall nutrition for vegetarians and vegans.
• Easy to Digest: Despite retaining the skin, moong dal chilka is one of the most easily digestible lentils — lighter on the stomach than most other pulses and suitable for all ages.
• Rich in Essential Minerals: A natural source of iron, potassium, magnesium, and folate — nutrients vital for energy, bone health, and cardiovascular function.
• Low Glycaemic Index: Releases energy slowly, helping to maintain stable blood sugar levels and sustained energy throughout the day.
• Faster to Cook than Whole Moong: Being split, it cooks significantly faster than whole green moong beans — no overnight soaking required.
• Naturally Gluten-Free & Vegan: Free from gluten and animal products, with no additives or artificial processing.

Ingredients

Udhaiyam Moong Dal Chilka contains a single, natural ingredient:

• Split Green Moong with Skin (Vigna radiata) — 100% natural, skin-on, split green moong lentil

No additives, no preservatives, no artificial colouring or treatment. Pure split green moong with its natural skin — nothing else.

Allergen Information: Naturally gluten-free. Produced in a facility that may handle other pulses and grains. Please check packaging for the most current allergen information.

Country of Origin

Grown and processed in India, one of the world’s largest producers of moong (mung beans). Indian green moong is cultivated primarily across Rajasthan, Maharashtra, Andhra Pradesh, Karnataka, and Tamil Nadu — regions where the warm, semi-arid climate produces lentils of excellent quality, consistent size, and rich flavour.

How to Use Udhaiyam Moong Dal Chilka

Split moong dal chilka is straightforward to cook and very forgiving. Here are the best methods for great results with Udhaiyam Moong Dal Chilka:

Quick Soak (Recommended)

Rinse the dal thoroughly under cold water. Soak in cold water for 20–30 minutes before cooking to soften the skin and reduce cooking time. Drain and rinse before use. You can also cook directly from dry if time is short.

Stovetop Method

1. Add rinsed dal to a pot with water in a 1:3 ratio (1 cup dal to 3 cups water).
2. Add a pinch of turmeric and bring to a boil, skimming any foam.
3. Reduce to a steady simmer and cook for 25–35 minutes until the dal is completely soft. The green skin will remain slightly textured, adding body to the dal.
4. Season with salt and prepare your tadka separately.

Pressure Cooker Method

1. Add rinsed dal and water (1:2.5 ratio) to the pressure cooker with a pinch of turmeric.
2. Cook on medium heat for 2–3 whistles.
3. Allow pressure to release naturally. The dal should be soft with the skin tender but intact.
4. Stir well, season, and temper before serving.

Instant Pot / Electric Pressure Cooker

1. Add rinsed dal and water (1:2.5 ratio) with a pinch of turmeric to the Instant Pot.
2. Set to Manual / Pressure Cook on High for 8 minutes.
3. Allow natural pressure release for 10 minutes, then quick release.
4. Stir, season, and temper before serving.

Classic Tadka (Tempering)

Heat ghee or oil in a small pan. Add cumin seeds and allow to sizzle, then add finely chopped onion, garlic, and green chilli. Cook until golden, then add tomato, turmeric, and coriander powder. Pour the sizzling tadka over the cooked dal and stir through. Finish with fresh coriander and a squeeze of lemon juice.

As Khichdi

Combine moong dal chilka with basmati or short-grain rice in a 1:1 ratio. Cook together in a pressure cooker with water (1:4 ratio), turmeric, salt, and a little ghee for 3–4 whistles. The result is a soft, nourishing one-pot meal — ideal for all ages and particularly good when you need something light and comforting.

Serving Suggestions

• Moong Dal Chilka Tadka — a wholesome everyday dal with a richer flavour than yellow moong dal
• Moong Dal Khichdi — a comforting one-pot rice and lentil dish, perfect for all ages
• Dal Soup — cook with vegetables and spices for a light, protein-rich soup
• Mixed Dal — combine with toor dal or masoor dal for a nutritionally balanced mixed lentil dish
• Stuffed Paratha Filling — cooked and spiced moong dal chilka makes a delicious paratha stuffing

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Transfer to an airtight container once opened to maintain freshness and prevent moisture absorption or pest contamination. Best used within 12 months of purchase. Cooked dal can be refrigerated for up to 3–4 days or frozen for up to 3 months.