Gawar Falli (Cluster Beans)

Gawar Falli (Cluster Beans) - Fresh Pods for Sabzi and Curries

Bring variety to your vegetable dishes with Gawar Falli (Cluster Beans), also known as guar or gavar beans. These green legume pods are used in home-style Indian cooking, from simple sabzi to simmered curries. Choose from 250g, 500g or 1kg options to suit your recipe and household.

Benefits in the Kitchen

Gawar Falli (Cluster Beans) offers a versatile alternative to your usual vegetables and works well with a range of savoury seasonings.

• Use chopped pods in a dry-style sabzi to serve with roti or rice.
• Combine with potatoes for a satisfying vegetable side dish.
• Simmer in a seasoned sauce for a softer curry-style preparation.
• Suitable for plant-based meals when prepared with vegetable oil and other suitable ingredients.

Ingredients and Composition

Fresh cluster bean pods (Cyamopsis tetragonoloba). This listing is for the vegetable, not dried guar seeds or guar gum powder. Spices, potatoes and other ingredients mentioned in serving suggestions are not included.

How to Prepare

Wash Gawar Falli (Cluster Beans), trim both ends and remove any tough strings along the sides. Cut the pods into evenly sized pieces so they cook consistently. Cook before eating.

How to Cook

For a simple sabzi, sauté your preferred spices in a little oil, add the prepared pods and cook until tender, adding a small amount of water as needed to prevent sticking. For a potato variation, cut the potatoes into small pieces and allow both vegetables to cook through. Alternatively, simmer the pods in your chosen curry sauce until tender rather than leaving them firm and undercooked.

Storage

Keep Gawar Falli (Cluster Beans) refrigerated and protected from excess moisture. Wash just before preparing, use promptly for the best texture and follow any storage instructions or dates supplied with your order.