Annam Horse Gram (Kulthi Dal) – Rich in Protein & Iron

Annam Horse Gram (Kulthi Dal) – A Nutritional Powerhouse from India

Annam Horse Gram, known as Kulthi Dal in Hindi, is one of the most protein-dense legumes in the world. Sourced directly from trusted farms in India, Annam Horse Gram has been a staple in South Asian kitchens and Ayurvedic wellness practices for centuries. Whether you're cooking a hearty rasam, a warming soup, or a traditional dal, this humble lentil delivers exceptional nutrition and deep, earthy flavour in every bite.

At DesiBasket, we bring you Annam Horse Gram in its purest, unprocessed form — no additives, no preservatives — just the authentic grain as nature intended.

Benefits

• Exceptionally High in Protein – One of the richest plant-based protein sources, making it ideal for vegetarians and vegans.
• Supports Weight Management – High fibre content promotes satiety and helps control appetite naturally.
• Kidney & Urinary Health – Traditionally used in Ayurveda to support kidney function and help dissolve kidney stones.
• Rich in Iron & Calcium – Supports bone strength and helps combat iron-deficiency anaemia.
• Low Glycaemic Index – Suitable for people managing blood sugar levels and diabetes.
• Antioxidant Properties – Contains polyphenols that help fight oxidative stress and inflammation.
• Digestive Health – Dietary fibre supports healthy gut function and regular digestion.

Ingredients

Annam Horse Gram contains 100% whole horse gram (Macrotyloma uniflorum). No additives, no preservatives, no artificial colours. Suitable for vegans and those following a gluten-free diet.

Nutritional Highlights (per 100g, approximate)

• Energy: ~321 kcal
• Protein: ~22g
• Carbohydrates: ~57g
• Dietary Fibre: ~5g
• Iron: ~7mg
• Calcium: ~287mg

Country of Origin

Annam Horse Gram is grown and sourced in India, primarily from the states of Karnataka, Andhra Pradesh, and Tamil Nadu — regions with a long tradition of cultivating this resilient and nutritious legume.

How to Use

Soaking & Cooking

Horse gram has a tough outer skin and benefits greatly from soaking. Rinse the Annam Horse Gram thoroughly and soak in water for 6–8 hours or overnight. Drain and cook in a pressure cooker with fresh water for 4–5 whistles until soft.

Traditional Recipes

• Kollu Rasam (South Indian Soup) – Boil soaked horse gram, extract the water, and prepare a tangy rasam with tamarind, tomatoes, and spices. A classic remedy for colds and weight loss.
• Kulthi Dal Curry – Cook soaked horse gram with onions, tomatoes, garlic, and warming spices like cumin, coriander, and turmeric for a hearty North Indian-style dal.
• Horse Gram Salad – Boil until just tender, then toss with chopped onion, tomato, green chilli, lemon juice, and fresh coriander for a protein-packed salad.
• Sprouted Horse Gram – Soak overnight, drain, and leave in a damp cloth for 24–36 hours to sprout. Use in salads, stir-fries, or eat raw for maximum nutritional benefit.

Ayurvedic Use

In traditional Ayurvedic practice, horse gram water (the liquid from boiling Annam Horse Gram) is consumed warm on an empty stomach to support kidney health, reduce water retention, and aid in weight management.