TRS Masoor Dal (Red Lentils) 500g

TRS Masoor Dal (Red Lentils) 500g is a premium quality split red lentil — one of the most widely used and nutritious pulses in South Asian, Middle Eastern, and East African cooking. Known as Masoor Dal in Hindi and Urdu, these vibrant orange-red lentils are prized for their quick cooking time, naturally creamy texture, and mild, earthy flavour that absorbs spices beautifully. Unlike whole lentils, TRS Masoor Dal requires no soaking and cooks down to a smooth, velvety consistency in under 20 minutes — making it one of the most convenient and nourishing ingredients in any kitchen.

Whether you are preparing a comforting everyday dal, a hearty lentil soup, or a spiced red lentil curry, TRS Masoor Dal (Red Lentils) 500g delivers consistent quality and authentic flavour every time. Trusted by South Asian households across Europe, TRS is synonymous with premium pulses and pantry staples. Available at DesiBasket, your go-to source for authentic South Asian groceries in Europe.

Nutritional Benefits of TRS Masoor Dal

• Excellent Plant-Based Protein: One of the richest plant sources of protein — around 25g of protein per 100g dry weight — ideal for vegetarians, vegans, and anyone reducing meat intake.
• High in Dietary Fibre: Supports healthy digestion, promotes satiety, and helps maintain stable blood sugar levels.
• Naturally Gluten-Free: Safe for those with celiac disease or gluten sensitivities.
• Rich in Iron & Folate: Particularly beneficial for energy levels, red blood cell production, and during pregnancy.
• Low Glycaemic Index: Releases energy slowly, keeping you fuller for longer and supporting weight management.
• No Soaking Required: Split red lentils cook in 15–20 minutes straight from the pack — one of the fastest-cooking pulses available.
• 100% Vegan & Vegetarian: Entirely plant-based with no animal-derived ingredients.
• Budget-Friendly Nutrition: An economical source of high-quality protein and micronutrients for everyday cooking.

Ingredients

100% Split Red Lentils (Masoor Dal) — no additives, preservatives, salt, or artificial ingredients. A single-ingredient, clean-label product.

Allergen Information: Free from the 14 major allergens. May be packed in a facility that also handles other pulses and legumes. Always refer to the pack label for the most current allergen information.

Country of Origin

Sourced from India, one of the world’s leading producers of lentils. TRS selects premium Masoor Dal varieties known for their consistent size, vibrant colour, and reliable cooking quality, ensuring an authentic product in every pack.

How to Cook TRS Masoor Dal (Red Lentils) 500g

Basic Preparation

Rinse TRS Masoor Dal thoroughly under cold running water until the water runs clear. No soaking is required. Add to a pot with approximately 2.5 times the volume of water. Bring to a boil, then reduce heat and simmer for 15–20 minutes, stirring occasionally, until the lentils are completely soft and have broken down into a smooth, thick consistency. Season with salt.

Classic Masoor Dal Tadka (Tempered Red Lentil Dal)

Cook rinsed lentils with water, turmeric, and salt until soft. In a separate pan (the tadka), heat ghee or oil and add cumin seeds, dried red chillies, and finely sliced garlic — fry until golden and fragrant. Add chopped onion and cook until soft, then stir in tomatoes, coriander powder, and garam masala. Pour the hot tadka over the cooked dal and stir through. Garnish with fresh coriander and a squeeze of lemon. Serve with basmati rice or roti.

Red Lentil Soup

Sauté onion, garlic, and ginger in olive oil until soft. Add cumin, smoked paprika, turmeric, and chopped tomatoes and cook for 2–3 minutes. Add rinsed TRS Masoor Dal and vegetable stock (approximately 1 litre per 200g of lentils). Simmer for 20–25 minutes until completely soft. Blend partially or fully for a smooth, creamy soup. Finish with lemon juice and fresh coriander. A nourishing, protein-rich meal in under 30 minutes.

Egyptian Koshari Base

Cook TRS Masoor Dal (Red Lentils) until just tender but still holding their shape (reduce cooking time slightly). Layer with cooked rice, macaroni, and crispy fried onions. Top with a spiced tomato sauce and a sharp vinegar-garlic dressing for an authentic Egyptian street food experience.

Red Lentil Dhal with Coconut Milk

Cook rinsed lentils in a mixture of water and coconut milk (1:1 ratio) with turmeric and salt until completely soft. In a pan, fry mustard seeds, curry leaves, dried chilli, and onion in coconut oil until golden. Stir into the lentils along with fresh ginger and lime juice. A rich, creamy South Indian-inspired dal that pairs beautifully with steamed rice or flatbread.

Storage

Store TRS Masoor Dal (Red Lentils) 500g in an airtight container in a cool, dry place away from moisture and direct sunlight. Dried lentils keep well for up to 12 months when stored correctly. Cooked lentils can be refrigerated for up to 3 days or frozen for up to 3 months.