Udhaiyam Green Peas

Udhaiyam Green Peas – Dried Whole Matar for Authentic Indian Cooking & Snacking

Udhaiyam Green Peas are dried whole green peas — the pantry staple known across India as Sabut Matar — with a satisfying bite, earthy sweetness, and outstanding nutritional profile. Unlike fresh or frozen peas, dried green peas have a concentrated flavour and a firm, starchy texture when cooked that makes them ideal for a wide range of Indian dishes, from hearty curries and street food chaats to crispy fried snacks. Udhaiyam Green Peas are carefully dried and cleaned to ensure consistent quality, uniform size, and reliable cooking results every time.

Available at DesiBasket in 500g and 2kg packs, Udhaiyam Green Peas are a versatile and affordable addition to any Indian pantry. Udhaiyam is a trusted Tamil Nadu brand with decades of experience in pulse processing, and their dried green peas reflect that commitment to quality — clean, well-sorted, and free from debris. Whether you are making a classic Matar Ghugni, a spiced pea curry, or a crunchy roasted pea snack, Udhaiyam Green Peas deliver consistent results.

Benefits

• High in Plant-Based Protein: Dried green peas provide approximately 23g of protein per 100g (dry weight), making them an excellent protein source for vegetarians and vegans.
• Exceptionally Rich in Fibre: One of the highest-fibre pulses available, supporting healthy digestion, gut health, and sustained satiety after meals.
• Packed with Vitamins & Minerals: A natural source of iron, potassium, magnesium, zinc, and B vitamins — particularly folate and thiamine — supporting energy, immunity, and overall health.
• Low Glycaemic Index: Releases energy slowly, helping to maintain stable blood sugar levels and sustained energy throughout the day.
• Naturally Gluten-Free & Vegan: Suitable for a wide range of dietary requirements with no additives or artificial processing.
• Long Shelf Life: Dried green peas store for up to 12 months, making them a practical, economical pantry staple that is always ready when you need it.
• Versatile Across Dishes: Works in curries, chaats, soups, snacks, and street food — a truly multi-purpose ingredient across Indian regional cuisines.

Ingredients

Udhaiyam Green Peas contain a single, natural ingredient:

• Dried Whole Green Peas (Pisum sativum) — 100% natural, sun-dried, whole green peas

No additives, no preservatives, no artificial colouring or treatment. Pure, naturally dried whole green peas — nothing else.

Allergen Information: Naturally gluten-free. Produced in a facility that may handle other pulses and grains. Please check packaging for the most current allergen information.

Country of Origin

Grown and processed in India, one of the world’s largest producers of dried peas and pulses. Indian green peas are cultivated primarily across Uttar Pradesh, Madhya Pradesh, Punjab, and Rajasthan, where the cool winter growing season produces peas of excellent quality, consistent size, and rich flavour.

How to Use Udhaiyam Green Peas

Dried green peas require soaking before cooking to rehydrate and soften the outer skin. Here are the best methods for great results with Udhaiyam Green Peas:

Step 1 – Soak

Rinse the dried peas thoroughly under cold water. Soak in plenty of cold water for a minimum of 8 hours or overnight. The peas will swell and soften significantly. Drain and rinse again before cooking. Do not skip this step — unsoaked dried peas will take much longer to cook and may remain tough.

Pressure Cooker Method (Recommended)

1. Add soaked peas to a pressure cooker with fresh water (cover by at least 5cm).
2. Cook on high heat for 4–5 whistles, then reduce to medium for a further 5 minutes.
3. Allow pressure to release naturally. The peas should be completely tender but still holding their shape.
4. Drain and use in your chosen recipe, or season and serve as a simple spiced pea dish.

Stovetop Method

1. Add soaked peas to a large pot with fresh water.
2. Bring to a boil, skim any foam, then reduce to a steady simmer.
3. Cook uncovered for 45–60 minutes until completely tender.
4. Drain and use as required.

For Crispy Roasted Pea Snack

1. Soak and cook the peas until just tender (not mushy). Drain thoroughly and pat dry.
2. Toss with oil, salt, chaat masala, and chilli powder.
3. Spread on a baking tray and roast at 200°C for 25–30 minutes, turning halfway, until golden and crispy.
4. Allow to cool completely before eating — they will crisp up further as they cool.

Serving Suggestions

• Matar Ghugni — a spiced whole pea curry popular in Bengal and Bihar, served with puri or as a street food chaat
• Matar Curry — cook with onion, tomato, and spices for a hearty everyday curry served with rice or roti
• Pea Chaat — toss cooked peas with onion, tomato, tamarind chutney, chaat masala, and sev for a quick street food snack
• Roasted Pea Snack — oven-roast seasoned cooked peas for a crunchy, protein-rich snack
• Pea Soup — blend cooked peas with vegetable stock, garlic, and spices for a warming, filling soup
• Matar Poha — add cooked peas to spiced flattened rice for a nutritious breakfast dish

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Transfer to an airtight container once opened to maintain freshness and prevent moisture absorption or pest contamination. Best used within 12 months of purchase. Cooked peas can be refrigerated for up to 3–4 days or frozen for up to 3 months.