Udhaiyam Foxtail Millet 500G

Udhaiyam Foxtail Millet 500G – Ancient Grain, Modern Nutrition

Udhaiyam Foxtail Millet 500G brings one of India’s oldest and most nutritious grains back to the modern kitchen. Known as Thinai in Tamil, Kangni in Hindi, and Navane in Kannada, foxtail millet has been cultivated across the Indian subcontinent for over 8,000 years — long before rice and wheat became dietary staples. Today, it is experiencing a well-deserved revival as health-conscious cooks rediscover its remarkable nutritional profile, its naturally low glycaemic index, and its versatility as a rice substitute in everyday cooking. Udhaiyam Foxtail Millet 500G is carefully processed to retain the whole grain’s natural goodness, delivering a clean, mild, slightly nutty grain that cooks easily and pairs beautifully with a wide range of Indian and international dishes.

At DesiBasket, we stock Udhaiyam Foxtail Millet 500G as part of our growing range of traditional Indian grains and millets. Udhaiyam is a trusted Tamil Nadu brand with a long track record of quality food processing, and their foxtail millet is sourced from established growing regions where this ancient grain has been cultivated for generations.

Benefits

• Exceptionally Low Glycaemic Index: Foxtail millet has one of the lowest GI values of any grain, releasing glucose slowly into the bloodstream — making it an outstanding choice for diabetics, pre-diabetics, and anyone managing blood sugar levels.
• Naturally Gluten-Free: A safe and nutritious grain option for those with coeliac disease, gluten intolerance, or anyone following a gluten-free diet.
• Rich in Dietary Fibre: Supports healthy digestion, promotes satiety, and helps maintain stable blood sugar and cholesterol levels.
• Good Source of Plant-Based Protein: Provides approximately 12g of protein per 100g — significantly higher than white rice — making it a more nutritionally complete grain for vegetarians and vegans.
• High in Iron & Calcium: Particularly valuable in plant-based diets where these minerals can be harder to obtain from food alone.
• Rich in B Vitamins: A natural source of thiamine, niacin, and B6, supporting energy metabolism, nervous system health, and overall vitality.
• Sustainable & Drought-Resistant: Foxtail millet requires significantly less water to grow than rice or wheat, making it one of the most environmentally sustainable grain choices available.

Ingredients

Udhaiyam Foxtail Millet 500G contains a single, natural ingredient:

• Whole Foxtail Millet (Setaria italica) — 100% natural, minimally processed whole grain foxtail millet

No additives, no preservatives, no artificial colouring or treatment. Pure, naturally processed foxtail millet — nothing else.

Allergen Information: Naturally gluten-free. Produced in a facility that may handle other grains and pulses. Please check packaging for the most current allergen information.

Country of Origin

Grown and processed in India, where foxtail millet has been cultivated for millennia. It is grown primarily across Tamil Nadu, Karnataka, Andhra Pradesh, Telangana, and Rajasthan — regions where the warm, semi-arid climate and well-drained soils are ideal for millet cultivation. Indian foxtail millet is prized for its consistent grain size, clean flavour, and reliable cooking characteristics.

How to Use Udhaiyam Foxtail Millet 500G

Udhaiyam Foxtail Millet 500G can be used as a direct substitute for rice in most recipes, or cooked in its own right as a nutritious porridge, upma, or khichdi. Here are the best methods:

Basic Cooking Method (Rice Substitute)

1. Rinse the millet thoroughly under cold water 2–3 times until the water runs clear.
2. Optional: Soak for 20–30 minutes to reduce cooking time and improve digestibility.
3. Add millet and water in a 1:2 ratio (1 cup millet to 2 cups water) to a pot.
4. Bring to a boil, then reduce to a low simmer. Cover and cook for 15–18 minutes until all water is absorbed.
5. Remove from heat, leave covered for 5 minutes, then fluff with a fork before serving.

Pressure Cooker Method

1. Add rinsed millet and water (1:2 ratio) to the pressure cooker.
2. Cook on medium heat for 2 whistles.
3. Allow pressure to release naturally before opening. Fluff and serve.

As Foxtail Millet Upma

1. Dry roast the millet in a pan for 2–3 minutes until lightly golden and fragrant. Set aside.
2. In the same pan, heat oil and add mustard seeds, curry leaves, dried red chilli, and chopped onion. Cook until soft.
3. Add vegetables of your choice (carrot, peas, beans) and cook for 3–4 minutes.
4. Add water (1:2 ratio to millet), bring to a boil, then add the roasted millet.
5. Stir well, cover, and cook on low heat for 12–15 minutes until the millet is cooked through. Finish with lemon juice and fresh coriander.

As Foxtail Millet Khichdi

1. Combine rinsed foxtail millet and moong dal in a 1:1 ratio.
2. Add to a pressure cooker with water (1:3 ratio), turmeric, salt, and a little ghee.
3. Cook for 3 whistles and allow natural pressure release.
4. Stir well and serve with yoghurt or pickle for a light, nourishing meal.

As Foxtail Millet Porridge (Kanji)

1. Add rinsed millet to a pot with water or milk in a 1:4 ratio.
2. Cook on low heat, stirring occasionally, for 20–25 minutes until thick and creamy.
3. Sweeten with jaggery or honey and add cardamom for a traditional South Indian breakfast porridge.

Serving Suggestions

• Thinai Pongal — cook foxtail millet with moong dal, pepper, and ghee for a South Indian-style savoury pongal
• Millet Rice Bowl — use as a base for curries, dal, and vegetable sides in place of white rice
• Foxtail Millet Upma — a light, savoury South Indian breakfast dish
• Millet Khichdi — a comforting one-pot meal with moong dal and spices
• Millet Porridge — a warming, low-GI breakfast with jaggery and cardamom
• Millet Salad — cook and cool the millet, then toss with vegetables, herbs, and lemon dressing for a nutritious grain salad

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Transfer to an airtight container once opened to maintain freshness and prevent moisture absorption or pest contamination. Best used within 12 months of purchase. Cooked millet can be refrigerated for up to 3–4 days or frozen for up to 3 months.