Ghana Fresh Palm Cream 800g

Ghana Fresh Palm Cream 800g – Rich, Authentic West African Palm Cream

Ghana Fresh Palm Cream 800g is a premium, ready-to-use palm cream sourced directly from the lush oil palm plantations of Ghana, West Africa. Beloved across African households and diaspora kitchens worldwide, Ghana Fresh Palm Cream delivers the deep, earthy richness that defines authentic West African cuisine. Whether you're preparing a traditional palm nut soup, egusi stew, or banga rice, Ghana Fresh Palm Cream 800g brings the unmistakable flavour of home to your table — no lengthy processing required.

At DesiBasket, we bring you Ghana Fresh Palm Cream 800g as part of our curated selection of authentic African pantry staples, so you can cook with confidence and authenticity no matter where you are in Europe.

What Is Palm Cream?

Palm cream — also known as palm nut cream or palm fruit cream — is extracted from the fleshy outer layer (pericarp) of the oil palm fruit (Elaeis guineensis). Unlike refined palm oil, palm cream retains the full-bodied texture, natural colour, and complex flavour of the whole fruit. It is a cornerstone ingredient in West and Central African cooking, used as the base for soups, stews, and rice dishes that have been passed down through generations.

Key Benefits of Ghana Fresh Palm Cream

Nutritional & Culinary Advantages

• Rich in natural carotenoids – The deep orange-red colour of Ghana Fresh Palm Cream 800g comes from beta-carotene, a precursor to Vitamin A, which supports eye health and immune function.
• Source of Vitamin E (tocotrienols) – Palm cream contains tocotrienols, a potent form of Vitamin E with antioxidant properties.
• Natural energy source – The healthy fats in palm cream provide sustained energy, making it a nourishing base for hearty meals.
• No artificial additives – Ghana Fresh Palm Cream 800g contains no preservatives, artificial colours, or flavour enhancers — just pure palm cream.
• Authentic flavour profile – Delivers the genuine, full-bodied taste of freshly processed palm nuts, essential for traditional recipes.
• Convenient ready-to-use format – Saves hours of manual palm nut processing; simply open and cook.
• Naturally vegan & gluten-free – Suitable for a wide range of dietary preferences.

Ingredients

Palm Nut Cream (Elaeis guineensis) — 100% pure palm nut cream. No added water, no preservatives, no artificial additives.

Country of Origin

Ghana Fresh Palm Cream 800g is produced in Ghana, West Africa — one of the world's leading producers of high-quality oil palm fruit. Ghana's tropical climate and fertile soils yield oil palm fruit with exceptional flavour depth, making Ghanaian palm cream a preferred choice among West African food connoisseurs across Europe.

How to Use Ghana Fresh Palm Cream

Traditional Palm Nut Soup (Abenkwan)

Empty the desired quantity of Ghana Fresh Palm Cream 800g into a pot. Add water to achieve your preferred consistency, then bring to a gentle boil. Add your choice of protein (chicken, goat, fish, or smoked meat), aromatics (onion, garlic, ginger), and seasoning. Simmer for 30–45 minutes until the soup is rich and fragrant. Serve with fufu, banku, or rice.

Banga Rice (Palm Nut Rice)

Combine Ghana Fresh Palm Cream with water and bring to a boil. Add washed rice, seasoning, and your preferred protein. Cook on medium heat, stirring occasionally, until the rice absorbs the palm cream and is fully cooked. The result is a deeply flavoured, vibrant one-pot dish.

Egusi & Palm Cream Stew

Use Ghana Fresh Palm Cream 800g as the base for egusi (melon seed) stew. Fry ground egusi in a little oil, then add palm cream, stock, leafy greens (spinach or bitter leaf), and seasoning. Simmer until thick and aromatic. Serve with pounded yam, eba, or fufu.

General Tips

• Shake or stir well before use as natural separation may occur.
• Adjust water quantity to control the richness of your dish.
• Refrigerate after opening and use within 3–5 days.
• Can be frozen in portions for longer storage.

Storage Instructions

Store in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 3–5 days. Suitable for freezing.