{"product_id":"udhaiyam-green-moong-beans","title":"Udhaiyam Green Moong Whole Beans","description":"\u003ch2\u003eUdhaiyam Green Moong Beans – Whole Mung Beans for Curries, Sprouting \u0026amp; Wholesome Cooking\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eUdhaiyam Green Moong Beans\u003c\/strong\u003e are whole, unprocessed green mung beans — the most nutritionally complete and fibre-rich form of moong available. With their characteristic dark green skin and creamy yellow interior, whole moong beans are a cornerstone of Indian vegetarian cooking, prized for their earthy flavour, satisfying texture, and exceptional health benefits. Unlike split moong dal varieties, \u003cstrong\u003eUdhaiyam Green Moong Beans\u003c\/strong\u003e retain their full outer skin, which is packed with dietary fibre, antioxidants, and additional nutrients that are lost during the dehusking process.\u003c\/p\u003e\u003cp\u003eAvailable at DesiBasket in 1kg and 2kg packs, \u003cstrong\u003eUdhaiyam Green Moong Beans\u003c\/strong\u003e are equally at home in slow-cooked curries, nourishing khichdi, and as the base for fresh, crunchy sprouts that can be eaten raw or lightly cooked. Udhaiyam is a trusted Tamil Nadu brand with decades of experience in quality pulse processing, and their whole green moong reflects that commitment — clean, well-sorted, and consistent in size and quality.\u003c\/p\u003e\u003ch2\u003eBenefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMost Nutritious Form of Moong:\u003c\/strong\u003e Whole green moong retains the full outer skin, making it significantly higher in dietary fibre, antioxidants, and micronutrients compared to split or dehusked moong dal varieties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Plant-Based Protein:\u003c\/strong\u003e Provides approximately 24g of protein per 100g (dry weight), supporting muscle health and overall nutrition for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent for Sprouting:\u003c\/strong\u003e Whole moong beans sprout easily and reliably, producing fresh, crunchy, enzyme-rich sprouts that are one of the most nutritious foods you can prepare at home — no cooking required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e The green skin contains flavonoids and phenolic acids that help protect cells from oxidative stress and support long-term health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Digest:\u003c\/strong\u003e Despite being a whole legume, green moong is considered one of the most easily digestible pulses in Ayurvedic tradition — lighter on the stomach than most other whole beans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycaemic Index:\u003c\/strong\u003e Releases energy slowly, helping to maintain stable blood sugar levels and sustained energy throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan:\u003c\/strong\u003e Free from gluten and animal products, with no additives or artificial processing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eUdhaiyam Green Moong Beans\u003c\/strong\u003e contain a single, natural ingredient:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eWhole Green Mung Beans\u003c\/strong\u003e (Vigna radiata) — 100% natural, unprocessed, whole green moong with skin intact\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eNo additives, no preservatives, no artificial colouring or treatment. Pure, naturally dried whole green moong beans — nothing else.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAllergen Information: Naturally gluten-free. Produced in a facility that may handle other pulses and grains. Please check packaging for the most current allergen information.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\u003cp\u003eGrown and processed in \u003cstrong\u003eIndia\u003c\/strong\u003e, one of the world’s largest producers of mung beans. Indian green moong is cultivated primarily across Rajasthan, Maharashtra, Andhra Pradesh, Karnataka, and Tamil Nadu, where the warm climate and well-drained soils produce beans of excellent quality, consistent size, and reliable sprouting characteristics.\u003c\/p\u003e\u003ch2\u003eHow to Use Udhaiyam Green Moong Beans\u003c\/h2\u003e\u003cp\u003eWhole green moong beans are versatile and can be used in multiple ways. Here are the best methods for great results with \u003cstrong\u003eUdhaiyam Green Moong Beans\u003c\/strong\u003e:\u003c\/p\u003e\u003ch3\u003eMethod 1 – Sprouting (No Cooking Required)\u003c\/h3\u003e\u003cp\u003eSprouting is one of the easiest and most nutritious ways to use whole moong beans. Sprouts can be eaten raw in salads, lightly stir-fried, or added to soups.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eRinse the moong beans thoroughly and soak in cold water for \u003cstrong\u003e8–12 hours\u003c\/strong\u003e or overnight.\u003c\/li\u003e\n\u003cli\u003eDrain and rinse well. Place in a clean jar or sprouting tray, cover with a breathable cloth or mesh lid, and tilt at an angle to allow drainage.\u003c\/li\u003e\n\u003cli\u003eRinse and drain twice daily. Keep in a warm, dark spot.\u003c\/li\u003e\n\u003cli\u003eSprouts will appear within \u003cstrong\u003e24–48 hours\u003c\/strong\u003e and will be ready to eat in \u003cstrong\u003e2–3 days\u003c\/strong\u003e when the tails are 1–2cm long.\u003c\/li\u003e\n\u003cli\u003eRinse well before eating. Store unused sprouts in the fridge for up to 3 days.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eMethod 2 – Cooking as Whole Moong Dal (Soaking Required)\u003c\/h3\u003e\u003cp\u003eRinse and soak the beans in cold water for \u003cstrong\u003e6–8 hours\u003c\/strong\u003e or overnight before cooking. Drain and rinse before use.\u003c\/p\u003e\u003ch3\u003ePressure Cooker Method\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd soaked moong beans and fresh water (1:3 ratio) to the pressure cooker with a pinch of turmeric.\u003c\/li\u003e\n\u003cli\u003eCook on high heat for \u003cstrong\u003e4–5 whistles\u003c\/strong\u003e, then reduce to medium for 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAllow pressure to release naturally. The beans should be completely tender but still holding their shape.\u003c\/li\u003e\n\u003cli\u003eSeason and temper with your chosen spices.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eStovetop Method\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd soaked beans to a pot with fresh water (1:3 ratio) and a pinch of turmeric.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, skim any foam, then reduce to a steady simmer.\u003c\/li\u003e\n\u003cli\u003eCook for \u003cstrong\u003e40–50 minutes\u003c\/strong\u003e until completely tender.\u003c\/li\u003e\n\u003cli\u003eSeason and temper before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eClassic Tadka (Tempering)\u003c\/h3\u003e\u003cp\u003eHeat ghee or oil in a small pan. Add mustard seeds and allow to splutter, then add cumin seeds, dried red chilli, curry leaves, and a pinch of asafoetida (hing). Add finely chopped onion, garlic, and tomato, cook until soft, then pour over the cooked moong. Finish with fresh coriander and lemon juice.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSabut Moong Dal\u003c\/strong\u003e — a wholesome whole moong curry tempered with mustard seeds, curry leaves, and spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Bean Khichdi\u003c\/strong\u003e — cook whole moong with rice, turmeric, and ghee for a nourishing one-pot meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Sprout Salad\u003c\/strong\u003e — toss fresh sprouts with cucumber, tomato, lemon juice, and chaat masala for a light, protein-rich salad\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Sprout Stir-Fry\u003c\/strong\u003e — lightly sauté sprouts with mustard seeds, curry leaves, and coconut for a quick South Indian side dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Bean Soup\u003c\/strong\u003e — simmer cooked moong with vegetables and spices for a warming, filling soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePesarattu\u003c\/strong\u003e — grind soaked whole moong to a batter and make crispy Andhra-style green moong dosas\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\u003cp\u003eStore dry moong beans in a cool, dry place away from direct sunlight and moisture. Transfer to an airtight container once opened to maintain freshness and prevent pest contamination. Best used within 12 months of purchase. Cooked moong can be refrigerated for up to 3–4 days or frozen for up to 3 months. Fresh sprouts should be refrigerated and consumed within 3 days.\u003c\/p\u003e","brand":"Udhaiyam","offers":[{"title":"1kg","offer_id":65408341672285,"sku":"UD-016","price":3.39,"currency_code":"EUR","in_stock":true},{"title":"2kg","offer_id":65408341705053,"sku":"UD-017","price":6.59,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/desibasket.de\/products\/udhaiyam-green-moong-beans","provider":"DesiBasket","version":"1.0","type":"link"}