{"product_id":"trs-soya-chunks-500g","title":"TRS Soya Chunks 500g","description":"\u003ch2\u003eTRS Soya Chunks 500g – High-Protein Meat Alternative for Nutritious Indian Cooking\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTRS Soya Chunks 500g\u003c\/strong\u003e are a premium, high-protein plant-based ingredient made from defatted soy flour – one of the most nutritious and versatile meat alternatives available. Also known as Soya Nuggets or Meal Maker, these textured soy protein chunks are a staple in Indian vegetarian and vegan cooking, prized for their impressive protein content, meaty texture, and remarkable ability to absorb the flavours of any spice or sauce they are cooked in. Made by TRS – one of the UK's most trusted South Asian food brands – \u003cstrong\u003eTRS Soya Chunks\u003c\/strong\u003e deliver consistent quality and authentic results in every dish.\u003c\/p\u003e\u003cp\u003eWhether you're looking to reduce meat consumption, follow a vegetarian or vegan diet, or simply add more plant-based protein to your meals, \u003cstrong\u003eTRS Soya Chunks 500g\u003c\/strong\u003e are an excellent choice. They work beautifully in rich Indian curries, stir-fries, biryanis, and dry preparations, taking on the flavour of the spices and sauces around them to create satisfying, protein-packed meals. The generous 500g pack provides excellent value and keeps well when stored correctly.\u003c\/p\u003e\u003ch2\u003eBenefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eExceptionally high in protein – one of the richest plant-based protein sources available\u003c\/li\u003e\n\u003cli\u003eExcellent meat alternative – firm, chewy texture that mimics the bite of meat in curries and stir-fries\u003c\/li\u003e\n\u003cli\u003eMade by TRS – a trusted South Asian food brand with decades of quality assurance\u003c\/li\u003e\n\u003cli\u003eVegan and vegetarian-friendly – 100% plant-based with no animal products\u003c\/li\u003e\n\u003cli\u003eNaturally low in fat and cholesterol-free – supports heart health\u003c\/li\u003e\n\u003cli\u003eRich in dietary fibre – supports digestive health and keeps you fuller for longer\u003c\/li\u003e\n\u003cli\u003eLow glycemic index – helps maintain stable blood sugar levels\u003c\/li\u003e\n\u003cli\u003eAbsorbs flavours beautifully – takes on the taste of any spice, sauce, or marinade\u003c\/li\u003e\n\u003cli\u003eEconomical and long shelf life – a cost-effective protein source for everyday cooking\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTRS Soya Chunks 500g\u003c\/strong\u003e are made from a single, clean ingredient:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eDefatted Soya Flour (Textured Soy Protein \/ TSP)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eContains soya – a declared allergen under EU food labelling regulations. Free from gluten, dairy, and nuts (check packaging for facility allergen information). Suitable for vegans and vegetarians. Always refer to the product packaging for the most accurate and up-to-date ingredient and allergen information.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutritional Highlights (per 100g, approximate)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProtein: ~52g – one of the highest plant-based protein contents available\u003c\/li\u003e\n\u003cli\u003eDietary Fibre: ~13g\u003c\/li\u003e\n\u003cli\u003eFat: ~1g (very low fat)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: ~33g\u003c\/li\u003e\n\u003cli\u003eCalories: ~345 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eTRS Soya Chunks\u003c\/strong\u003e are manufactured in \u003cstrong\u003eIndia\u003c\/strong\u003e, where soya-based foods have been a cornerstone of vegetarian cooking for decades. TRS sources high-quality defatted soy flour and processes it to a consistent texture and size, ensuring reliable results in every pack.\u003c\/p\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003ch3\u003eEssential First Step: Rehydrating Soya Chunks\u003c\/h3\u003e\u003cp\u003eBefore cooking, \u003cstrong\u003eTRS Soya Chunks 500g\u003c\/strong\u003e must be rehydrated. Bring a pot of water to a boil, add the soya chunks, and simmer for 5–7 minutes until they swell and become soft. Drain, rinse with cold water, and squeeze out excess moisture firmly with your hands. This step is essential – squeezing out the water allows the chunks to absorb the flavours of your dish more effectively.\u003c\/p\u003e\u003ch3\u003eSoya Chunk Curry\u003c\/h3\u003e\u003cp\u003eHeat oil in a pan, add onions, ginger-garlic paste, and tomatoes. Cook until the masala is rich and fragrant. Add your choice of spices (cumin, coriander, garam masala, chili powder, turmeric) and cook for 2–3 minutes. Add the rehydrated \u003cstrong\u003eTRS Soya Chunks\u003c\/strong\u003e, stir to coat in the masala, add water or coconut milk, and simmer for 10–15 minutes. Garnish with coriander and serve with rice or roti.\u003c\/p\u003e\u003ch3\u003eSoya Biryani\u003c\/h3\u003e\u003cp\u003eMarinate rehydrated \u003cstrong\u003eTRS Soya Chunks 500g\u003c\/strong\u003e in yogurt, biryani masala, ginger-garlic paste, and salt for 30 minutes. Layer with par-boiled basmati rice, fried onions, saffron milk, and mint. Cook on dum (low heat, sealed pot) for 20–25 minutes for a fragrant, protein-rich vegetarian biryani.\u003c\/p\u003e\u003ch3\u003eDry Stir-Fry (Soya Sukka)\u003c\/h3\u003e\u003cp\u003eRehydrate and squeeze the chunks, then pan-fry in oil with mustard seeds, curry leaves, onions, green chilli, and South Indian spices until lightly browned and crispy on the outside. Serve as a dry side dish with rice and dal for a simple, high-protein meal.\u003c\/p\u003e\u003ch3\u003eIn Wraps, Rolls \u0026amp; Sandwiches\u003c\/h3\u003e\u003cp\u003eSeason rehydrated \u003cstrong\u003eTRS Soya Chunks\u003c\/strong\u003e with chaat masala, lemon juice, and herbs, then use as a filling for kathi rolls, wraps, or sandwiches. The firm texture holds up well and makes a satisfying, protein-rich meat-free filling.\u003c\/p\u003e\u003ch3\u003eStorage Tips\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place in an airtight container away from moisture and direct sunlight. Dried soya chunks have a long shelf life of 12–18 months. Once rehydrated, use immediately or refrigerate and use within 2 days.\u003c\/p\u003e","brand":"TRS","offers":[{"title":"500g","offer_id":64704124092765,"sku":null,"price":3.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/desibasket.de\/products\/trs-soya-chunks-500g","provider":"DesiBasket","version":"1.0","type":"link"}