{"product_id":"schani-chana-dal-500g","title":"Schani Chana Dal 500g","description":"\u003cp\u003e\u003cstrong\u003eSchani Chana Dal 500g\u003c\/strong\u003e is a premium split chickpea lentil that brings authentic Indian flavor and exceptional nutrition to your kitchen. This high-quality chana dal is carefully sourced and processed to deliver the rich, nutty taste that makes it a beloved staple in South Asian cuisine. Whether you're preparing traditional dal fry, hearty soups, or crispy pakoras, \u003cstrong\u003eSchani Chana Dal 500g\u003c\/strong\u003e provides the perfect foundation for countless delicious recipes.\u003c\/p\u003e\n\n\u003cp\u003eChana dal, also known as Bengal gram, is made from split and hulled black chickpeas (kala chana). \u003cstrong\u003eSchani Chana Dal 500g\u003c\/strong\u003e offers exceptional quality with uniform grain size and minimal impurities, ensuring consistent cooking results every time. This versatile lentil holds its shape well during cooking, making it ideal for both thick, creamy dals and crispy fried preparations. The 500g pack is perfect for families and regular home cooking, providing enough dal for multiple meals while maintaining freshness.\u003c\/p\u003e\n\n\u003cp\u003eWhat sets \u003cstrong\u003eSchani Chana Dal 500g\u003c\/strong\u003e apart is its superior quality and authentic taste. Each grain is carefully selected to ensure you receive only the finest split chickpeas, free from stones and debris. The natural golden-yellow color and consistent size indicate premium quality that will elevate your cooking.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSchani Chana Dal 500g\u003c\/strong\u003e is not just delicious—it's incredibly nutritious and offers numerous health benefits that make it an essential pantry staple:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Protein:\u003c\/strong\u003e Excellent plant-based protein source providing approximately 20-22g per 100g, perfect for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fiber:\u003c\/strong\u003e Supports digestive health, promotes gut bacteria, and helps maintain healthy blood sugar levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index:\u003c\/strong\u003e Ideal for diabetes management with slow-release carbohydrates that provide sustained energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart-Healthy:\u003c\/strong\u003e Contains folate, magnesium, and potassium that support cardiovascular health and help reduce cholesterol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e High protein and fiber content promotes satiety, helping control appetite and support healthy weight goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Dense:\u003c\/strong\u003e Packed with iron, B vitamins (especially B6 and folate), calcium, phosphorus, and essential minerals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Contains beneficial plant compounds that help fight inflammation and oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Cooking:\u003c\/strong\u003e Works beautifully in traditional Indian dishes, soups, salads, snacks, and even desserts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Split Chickpeas (Chana Dal)\u003c\/p\u003e\n\n\u003cp\u003eNo additives, no preservatives, no artificial colors—just pure, natural chana dal. Schani maintains the integrity of this traditional ingredient by keeping it simple and authentic.\u003c\/p\u003e\n\n\u003ch2\u003eCountry of Origin\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e India\u003c\/p\u003e\n\n\u003cp\u003eSourced from trusted farms across India's prime chickpea-growing regions and packed under strict quality controls to maintain freshness, flavor, and nutritional value. India has been cultivating chickpeas for thousands of years, and this heritage is reflected in the superior quality of Schani Chana Dal.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\n\u003ch3\u003eBasic Preparation Method\u003c\/h3\u003e\n\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinse Thoroughly:\u003c\/strong\u003e Wash the Schani Chana Dal under running water 2-3 times until the water runs clear to remove any dust or impurities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak (Optional but Recommended):\u003c\/strong\u003e Soak for 30 minutes to 2 hours to reduce cooking time, improve digestibility, and enhance nutrient absorption\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStovetop Cooking:\u003c\/strong\u003e Use a 1:3 ratio of dal to water. Bring to a boil, then reduce heat and simmer for 30-40 minutes until tender but not mushy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePressure Cooking:\u003c\/strong\u003e For faster results, pressure cook for 3-4 whistles (approximately 15-20 minutes) with adequate water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant Pot Method:\u003c\/strong\u003e Cook on high pressure for 12-15 minutes with natural release for perfectly cooked dal\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003ePopular Recipe Ideas\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChana Dal Fry:\u003c\/strong\u003e Classic tempered dal with onions, tomatoes, ginger, garlic, and aromatic spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Tadka:\u003c\/strong\u003e Creamy dal finished with ghee, cumin seeds, dried red chilies, and fresh curry leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChana Dal Vada (Paruppu Vadai):\u003c\/strong\u003e Crispy South Indian fritters made from soaked and coarsely ground dal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKhichdi:\u003c\/strong\u003e Comfort food combining dal with rice, vegetables, and mild spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChana Dal Soup:\u003c\/strong\u003e Nutritious soup with vegetables, turmeric, and warming spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChana Dal Halwa:\u003c\/strong\u003e Traditional sweet dessert made for festivals and special occasions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Palak:\u003c\/strong\u003e Nutritious combination of chana dal with spinach and spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSundal:\u003c\/strong\u003e Protein-rich snack seasoned with mustard seeds, curry leaves, and coconut\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCooking Tips for Best Results\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalt Timing:\u003c\/strong\u003e Add salt only after the dal is fully cooked to prevent it from becoming tough or taking longer to soften\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric Addition:\u003c\/strong\u003e Add a pinch of turmeric during cooking to enhance color and provide anti-inflammatory benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Tadka:\u003c\/strong\u003e Tempering with ghee or oil, cumin seeds, mustard seeds, and dried red chilies elevates the flavor profile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency Control:\u003c\/strong\u003e Adjust water quantity based on desired thickness—less water for thicker dal, more for soup-like consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in an airtight container in a cool, dry place away from moisture and direct sunlight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf Life:\u003c\/strong\u003e Use within 6-12 months of opening for optimal taste, texture, and nutritional value\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid Overcooking:\u003c\/strong\u003e Chana dal should be tender but hold its shape; overcooking makes it mushy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutritional Information (Approximate per 100g)\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eEnergy: 350-360 kcal\u003c\/li\u003e\n\u003cli\u003eProtein: 20-22g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 58-60g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber: 12-15g\u003c\/li\u003e\n\u003cli\u003eFat: 4-6g\u003c\/li\u003e\n\u003cli\u003eIron: 4-5mg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Schani","offers":[{"title":"500 g","offer_id":63813068882269,"sku":null,"price":1.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5149\/7821\/files\/SCHANI-Chana_Dal_7b228446-1308-49b8-bd9e-69166fa7129e.jpg?v=1773599347","url":"https:\/\/desibasket.de\/products\/schani-chana-dal-500g","provider":"DesiBasket","version":"1.0","type":"link"}