{"product_id":"udhaiyam-moong-dal-chilka","title":"Udhaiyam Moong Dal Chilka","description":"\u003ch2\u003eUdhaiyam Moong Dal Chilka – Split Green Moong with Skin for Wholesome Everyday Cooking\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eUdhaiyam Moong Dal Chilka\u003c\/strong\u003e is the split form of whole green moong beans with the green outer skin retained — offering a nutritional step up from fully dehusked yellow moong dal while cooking faster and more easily than whole green moong. The characteristic green-flecked appearance comes from the natural skin, which is rich in dietary fibre and gives this dal a slightly earthier, more robust flavour compared to its yellow counterpart. \u003cstrong\u003eUdhaiyam Moong Dal Chilka\u003c\/strong\u003e is a versatile everyday lentil that works beautifully in simple dals, khichdi, soups, and a wide range of regional Indian dishes.\u003c\/p\u003e\u003cp\u003eAvailable at DesiBasket in 500g and 1kg packs, \u003cstrong\u003eUdhaiyam Moong Dal Chilka\u003c\/strong\u003e is part of the trusted Udhaiyam range from Tamil Nadu — a brand known for consistent quality, clean processing, and authentic flavour. Whether you are cooking a quick weeknight dal or a nourishing khichdi, this split skin-on moong delivers reliable results every time.\u003c\/p\u003e\u003ch2\u003eBenefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher Fibre than Yellow Moong Dal:\u003c\/strong\u003e The retained green skin is rich in dietary fibre, supporting healthy digestion, gut health, and sustained satiety — making it more nutritious than fully dehusked yellow moong dal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent Plant-Based Protein:\u003c\/strong\u003e Provides approximately 24g of protein per 100g (dry weight), supporting muscle health and overall nutrition for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Digest:\u003c\/strong\u003e Despite retaining the skin, moong dal chilka is one of the most easily digestible lentils — lighter on the stomach than most other pulses and suitable for all ages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Essential Minerals:\u003c\/strong\u003e A natural source of iron, potassium, magnesium, and folate — nutrients vital for energy, bone health, and cardiovascular function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycaemic Index:\u003c\/strong\u003e Releases energy slowly, helping to maintain stable blood sugar levels and sustained energy throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster to Cook than Whole Moong:\u003c\/strong\u003e Being split, it cooks significantly faster than whole green moong beans — no overnight soaking required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan:\u003c\/strong\u003e Free from gluten and animal products, with no additives or artificial processing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eUdhaiyam Moong Dal Chilka\u003c\/strong\u003e contains a single, natural ingredient:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSplit Green Moong with Skin\u003c\/strong\u003e (Vigna radiata) — 100% natural, skin-on, split green moong lentil\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eNo additives, no preservatives, no artificial colouring or treatment. Pure split green moong with its natural skin — nothing else.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAllergen Information: Naturally gluten-free. Produced in a facility that may handle other pulses and grains. Please check packaging for the most current allergen information.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\u003cp\u003eGrown and processed in \u003cstrong\u003eIndia\u003c\/strong\u003e, one of the world’s largest producers of moong (mung beans). Indian green moong is cultivated primarily across Rajasthan, Maharashtra, Andhra Pradesh, Karnataka, and Tamil Nadu — regions where the warm, semi-arid climate produces lentils of excellent quality, consistent size, and rich flavour.\u003c\/p\u003e\u003ch2\u003eHow to Use Udhaiyam Moong Dal Chilka\u003c\/h2\u003e\u003cp\u003eSplit moong dal chilka is straightforward to cook and very forgiving. Here are the best methods for great results with \u003cstrong\u003eUdhaiyam Moong Dal Chilka\u003c\/strong\u003e:\u003c\/p\u003e\u003ch3\u003eQuick Soak (Recommended)\u003c\/h3\u003e\u003cp\u003eRinse the dal thoroughly under cold water. Soak in cold water for \u003cstrong\u003e20–30 minutes\u003c\/strong\u003e before cooking to soften the skin and reduce cooking time. Drain and rinse before use. You can also cook directly from dry if time is short.\u003c\/p\u003e\u003ch3\u003eStovetop Method\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd rinsed dal to a pot with water in a \u003cstrong\u003e1:3 ratio\u003c\/strong\u003e (1 cup dal to 3 cups water).\u003c\/li\u003e\n\u003cli\u003eAdd a pinch of turmeric and bring to a boil, skimming any foam.\u003c\/li\u003e\n\u003cli\u003eReduce to a steady simmer and cook for \u003cstrong\u003e25–35 minutes\u003c\/strong\u003e until the dal is completely soft. The green skin will remain slightly textured, adding body to the dal.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and prepare your tadka separately.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003ePressure Cooker Method\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd rinsed dal and water (1:2.5 ratio) to the pressure cooker with a pinch of turmeric.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat for \u003cstrong\u003e2–3 whistles\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAllow pressure to release naturally. The dal should be soft with the skin tender but intact.\u003c\/li\u003e\n\u003cli\u003eStir well, season, and temper before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eInstant Pot \/ Electric Pressure Cooker\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd rinsed dal and water (1:2.5 ratio) with a pinch of turmeric to the Instant Pot.\u003c\/li\u003e\n\u003cli\u003eSet to \u003cstrong\u003eManual \/ Pressure Cook on High for 8 minutes\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAllow natural pressure release for 10 minutes, then quick release.\u003c\/li\u003e\n\u003cli\u003eStir, season, and temper before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eClassic Tadka (Tempering)\u003c\/h3\u003e\u003cp\u003eHeat ghee or oil in a small pan. Add cumin seeds and allow to sizzle, then add finely chopped onion, garlic, and green chilli. Cook until golden, then add tomato, turmeric, and coriander powder. Pour the sizzling tadka over the cooked dal and stir through. Finish with fresh coriander and a squeeze of lemon juice.\u003c\/p\u003e\u003ch3\u003eAs Khichdi\u003c\/h3\u003e\u003cp\u003eCombine moong dal chilka with basmati or short-grain rice in a 1:1 ratio. Cook together in a pressure cooker with water (1:4 ratio), turmeric, salt, and a little ghee for \u003cstrong\u003e3–4 whistles\u003c\/strong\u003e. The result is a soft, nourishing one-pot meal — ideal for all ages and particularly good when you need something light and comforting.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Dal Chilka Tadka\u003c\/strong\u003e — a wholesome everyday dal with a richer flavour than yellow moong dal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Dal Khichdi\u003c\/strong\u003e — a comforting one-pot rice and lentil dish, perfect for all ages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Soup\u003c\/strong\u003e — cook with vegetables and spices for a light, protein-rich soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Dal\u003c\/strong\u003e — combine with toor dal or masoor dal for a nutritionally balanced mixed lentil dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStuffed Paratha Filling\u003c\/strong\u003e — cooked and spiced moong dal chilka makes a delicious paratha stuffing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Transfer to an airtight container once opened to maintain freshness and prevent moisture absorption or pest contamination. Best used within 12 months of purchase. Cooked dal can be refrigerated for up to 3–4 days or frozen for up to 3 months.\u003c\/p\u003e","brand":"Udhaiyam","offers":[{"title":"500g","offer_id":65403680948573,"sku":"UD-025","price":1.99,"currency_code":"EUR","in_stock":true},{"title":"1kg","offer_id":65403680981341,"sku":"UD-026","price":3.49,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/desibasket.de\/de\/products\/udhaiyam-moong-dal-chilka","provider":"DesiBasket","version":"1.0","type":"link"}