{"product_id":"annam-horse-gram-kulthi-dal","title":"Annam Horse Gram (Kulthi Dal) – Rich in Protein \u0026 Iron","description":"\u003ch2\u003eAnnam Horse Gram (Kulthi Dal) – A Nutritional Powerhouse from India\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAnnam Horse Gram\u003c\/strong\u003e, known as \u003cem\u003eKulthi Dal\u003c\/em\u003e in Hindi, is one of the most protein-dense legumes in the world. Sourced directly from trusted farms in India, \u003cstrong\u003eAnnam Horse Gram\u003c\/strong\u003e has been a staple in South Asian kitchens and Ayurvedic wellness practices for centuries. Whether you're cooking a hearty rasam, a warming soup, or a traditional dal, this humble lentil delivers exceptional nutrition and deep, earthy flavour in every bite.\u003c\/p\u003e\u003cp\u003eAt DesiBasket, we bring you \u003cstrong\u003eAnnam Horse Gram\u003c\/strong\u003e in its purest, unprocessed form — no additives, no preservatives — just the authentic grain as nature intended.\u003c\/p\u003e\u003ch2\u003eBenefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptionally High in Protein\u003c\/strong\u003e – One of the richest plant-based protein sources, making it ideal for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Weight Management\u003c\/strong\u003e – High fibre content promotes satiety and helps control appetite naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney \u0026amp; Urinary Health\u003c\/strong\u003e – Traditionally used in Ayurveda to support kidney function and help dissolve kidney stones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Iron \u0026amp; Calcium\u003c\/strong\u003e – Supports bone strength and helps combat iron-deficiency anaemia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycaemic Index\u003c\/strong\u003e – Suitable for people managing blood sugar levels and diabetes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties\u003c\/strong\u003e – Contains polyphenols that help fight oxidative stress and inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health\u003c\/strong\u003e – Dietary fibre supports healthy gut function and regular digestion.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAnnam Horse Gram\u003c\/strong\u003e contains 100% whole horse gram (\u003cem\u003eMacrotyloma uniflorum\u003c\/em\u003e). No additives, no preservatives, no artificial colours. Suitable for vegans and those following a gluten-free diet.\u003c\/p\u003e\u003ch3\u003eNutritional Highlights (per 100g, approximate)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEnergy: ~321 kcal\u003c\/li\u003e\n\u003cli\u003eProtein: ~22g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: ~57g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre: ~5g\u003c\/li\u003e\n\u003cli\u003eIron: ~7mg\u003c\/li\u003e\n\u003cli\u003eCalcium: ~287mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCountry of Origin\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAnnam Horse Gram\u003c\/strong\u003e is grown and sourced in \u003cstrong\u003eIndia\u003c\/strong\u003e, primarily from the states of Karnataka, Andhra Pradesh, and Tamil Nadu — regions with a long tradition of cultivating this resilient and nutritious legume.\u003c\/p\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003ch3\u003eSoaking \u0026amp; Cooking\u003c\/h3\u003e\u003cp\u003eHorse gram has a tough outer skin and benefits greatly from soaking. Rinse the \u003cstrong\u003eAnnam Horse Gram\u003c\/strong\u003e thoroughly and soak in water for 6–8 hours or overnight. Drain and cook in a pressure cooker with fresh water for 4–5 whistles until soft.\u003c\/p\u003e\u003ch3\u003eTraditional Recipes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKollu Rasam (South Indian Soup)\u003c\/strong\u003e – Boil soaked horse gram, extract the water, and prepare a tangy rasam with tamarind, tomatoes, and spices. A classic remedy for colds and weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKulthi Dal Curry\u003c\/strong\u003e – Cook soaked horse gram with onions, tomatoes, garlic, and warming spices like cumin, coriander, and turmeric for a hearty North Indian-style dal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHorse Gram Salad\u003c\/strong\u003e – Boil until just tender, then toss with chopped onion, tomato, green chilli, lemon juice, and fresh coriander for a protein-packed salad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprouted Horse Gram\u003c\/strong\u003e – Soak overnight, drain, and leave in a damp cloth for 24–36 hours to sprout. Use in salads, stir-fries, or eat raw for maximum nutritional benefit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAyurvedic Use\u003c\/h3\u003e\u003cp\u003eIn traditional Ayurvedic practice, horse gram water (the liquid from boiling \u003cstrong\u003eAnnam Horse Gram\u003c\/strong\u003e) is consumed warm on an empty stomach to support kidney health, reduce water retention, and aid in weight management.\u003c\/p\u003e","brand":"Annam","offers":[{"title":"1 Kg","offer_id":57748824490333,"sku":null,"price":4.8,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":64661889417565,"sku":null,"price":2.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5149\/7821\/files\/background-editor_output_366cd028-670e-49c4-ba0a-9b2675923baf.png?v=1752436194","url":"https:\/\/desibasket.de\/de\/products\/annam-horse-gram-kulthi-dal","provider":"DesiBasket","version":"1.0","type":"link"}